10 Health Benefits Of Strawberries

Strawberries, like all other berries, have huge health benefits. They contain phenols which are potent antioxidants and anti-inflammatory agents that help improve brain function, reduce muscular degeneration, and improve rheumatoid arthritis. They’re also known to contain ellagitannin which helps to prevent colon cancer, and other chemicals found to protect cells against cervical and breast cancer.
A cup of strawberries has only about 50 calories and 3 grams of fiber.
And… if you are still wondering why you should add more strawberries to your diet, check out the infographic below.